Blog | PILATES WITH DEYA

What do you need to do Pilates?

When it comes to Pilates - there are multiple props and things your can use to make your workout interesting, more effective and...

Dec 14, 20212 min read

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You have been practicing Pilates for a while now and you still seem to struggle with the Roll up? Don't worry, it happens to everyone. I...

Apr 22, 20214 min read

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Happy March! I was scorlling on Instagram couple of days ago and I saw so may posts about what I eat in a day, how to get rid of...

Mar 3, 20212 min read

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Hello there! Welcome to my website and welcome to my first blog! Let me tell you a little bit more about the method and why your body...

Jan 27, 20213 min read

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Another very frequently asked question. When will I start loosing weight? Pilates is a method that I believe should be part of your...

Jan 11, 20212 min read

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